Big White Wall is an online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it.
Big White Wall is available FREE to all Ontario residents with an eligible Ontario postal code.
Upon joining, you’ll have access to:
- A supportive, anonymous community
- Artistic tools to help visually represent how you’re feeling
- Guided programmes on a range of topics such as ‘Manage Stress & Anxiety’, ‘Quit smoking’, ‘Manage Your Depression’, ‘Eat Healthy & Lose Weight’ and more
- Lots of different tests to help determine how you’re feeling
- A bank of useful resources and information about mental health and more