Welcome to BounceBack®! If you’re experiencing low mood, depression, and anxiety, BounceBack can help. Through BounceBack, adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive. BounceBack offers two forms of help: BounceBack Today online videos Starting today, watch the BounceBack Today online […]Continue readingBounce Back
Big White Wall is an online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it. Big White Wall is available FREE to all Ontario residents with an eligible Ontario postal code. Upon […]Continue readingBig White Wall
CMHA starts Safe Bed Project. Read about it in the CMHA Huron-Perth Newsletter. The ache for home lives in all of us.The safe place where we can go as we are and not be questioned.”– Maya Angelou, All God’s Children Need Traveling Shoes
CMHA Ontario’s 2019 workplace conference to focus on building resiliency An upcoming conference could help you to build resiliency in your workplace.Registration is now open for Canadian Mental Health Association, Ontario Division’s 2019 workplace conference, Roadmaps to Resiliency: Investing in Mental Wellness for Ontario’s Workplaces.Set for May 13-14 at the Marriott Downtown at CF Toronto […]Continue readingRoad To Resiliency
Canadian Mental Health Association Ontario , July 25th, 2018 July 25, 2018 Are you a new mom? Just starting post-secondary school? Recovering from drug or alcohol addiction? Recently lost your job? Going through a divorce? Dealing with chronic pain or a chronic illness? Suffering from the loss of a loved one? This list goes on […]Continue readingFree provincial program now available to help manage depression and anxiety
Canadian Mental Health Association Ontario , July 11th, 2018 Individuals enrolled in Ontario Works (OW) and the Ontario Disability Support Program (ODSP) may be interested to know of upcoming changes to the two programs that may impact them. Many of these changes to OW and ODSP in 2018 are similar to recommendations from the […]Continue readingImportant changes coming to OW and ODSP programs
Canadians from coast to coast will join the conversation again this year to help break down the stigma associated with mental illness. […]Continue readingHelp CMHA support Bell Let’s Talk Day!
The latest edition of Bell Let’s Talk took over the Twitterverse and airwaves on January 27, and the one-day stigma-busting campaign didn’t disappoint. […]Continue readingBell Let’s Talk gets people talking