Campus Mental Health virtual 20-minute courses

The Centre for Innovation in Campus Mental Health (CICMH) invites you to complete their FREE virtual courses!

Improving your Rest and Sleep: By participating in this course, you will begin to understand how rest and sleep are related to your mental health, learn tips and tools to better your rest and sleep, as well as appreciate your relationship to rest and sleep.

Transition to the Workforce: The transition from post-secondary education to the workforce marks a key milestone for many students. This course will help students identify some of the challenges that a rise during the transition after graduation, learn strategies to manage those challenges, and navigate the resources within the community for a smoother transition.  

More Feet on the Ground: Thousands of students in Ontario face mental health concerns every year, and mental health concerns continue to become more and more common on Ontario campuses. This course will prepare both staff and student leaders on how to best support students on campus who may be struggling with their mental health.

Take these courses today at campusmentalhealth.ca!