If you or someone you know needs urgent mental health and/or addictions support,  please call the

Huron Perth Helpline and Crisis Response Team at 1-888-829-7484.

You are currently on the:

CMHA National

Visit our provincial websites

Ontario Structured Psychotherapy (OSP)

The Ontario Structured Psychotherapy (OSP) program offers free, evidenced-based, time-limited cognitive-behavioural therapy (CBT) to Ontario residents aged 18+ experiencing:

What is Cognitive-Behavioural Therapy (CBT) and how can it help?

The OSP approach

To learn more about OSP and/or to start the referral process, visit the Ontario Structured Psychotherapy West Region website here: https://www.ospwest.ca/mental-health-support/self-referrals 

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